I’d like to hear about how you are dealing with stress in your life. Do your methods work? Do you feel you’ve learned something about stress or yourself after reading this? Talk to me! I love all your feedback and comments.
All studies and books mentioned can be found in the citations below feel free to check them out and form your own opinions. Thank you for taking the time to read this. It feels so damn good to be writing again.
And as always, keep living my friends.
Allred, K. D., & Smith, T. W. (1989). The hardy personality: Cognitive and physiological responsesl, to evaluative threat. Journal of Personality and Social Psychology, 56(2), 257-266.http://dx.doi.org/10.1037/0022-3522.214.171.1247
Folkman, S., Lazarus, R. S., Gruen, R. J., & DeLongis, A. (1986). Appraisal, coping, health status, and psychological symptoms. Journal of personality and social psychology, 50(3), 571.
Gazzaniga, M. S. (2018). Psychological science. New York, NY: W.W. Norton & Company.